Dragon fruit is a lovely tropical fruit with a somewhat delicious flesh. It is also a nutritious powerhouse. The name “dragon fruit” refers to the fruit’s scales’ pointed appearance (or some might say an artichoke). Dragon fruit typically has a pink exterior and white meat, but there are also red, purple, and even yellow-fleshed types available (the latter has a yellow skin to match). Like a kiwi, they all have tiny delicious black seeds. The luscious fruit known as dragon fruit has gained popularity in recent years. Many people are familiar with this fruit because of its distinctive form and flavor, but physicians and other evidence make it obvious that it may also be used to improve health and treat certain disorders. Dragon fruit may be grown readily from seed or cuttings. Put some pulp from the seed-growing process onto the paper towel, keep it moist in a warm location, but keep it out of direct sunlight. Punnets of seeds will develop after two to three weeks.
The second method involves cutting a part that is 30 to 40 cm long, and then inserting it into a dry cactus tree. Although the cutting procedure may be used at any time, summer is the finest season for it. For more blogs stay in touch.
Dragon fruit is a lush fruit that has become famous in a few years. Many people know this fruit from its unique shape and taste, but according to doctors and some other evidence, it is clear that it is also used for health and cure of some diseases.
Here we tell you all about dragon fruit. Actually, what is it, and which shape, or color does it have? How to eat and benefits of dragon fruit.
What is dragon fruit?
According to Dr Seuss’s book, on the outside, dragon fruit is a pink oval with green scales (that’s why called a Dragon). Inside, it has white pulp with small black seeds. Dragon fruit has an odd appearance which gives “psychedelic artichoke” vibes mostly. This fruit is also known as pitaya, pitahaya, and strawberry pear.
Hylocereus cactus ( another name, Honolulu queen) is a tree on which dragon fruit grows. The flowers of this tree just open at night. although This plant or fruit is available all over the world. but in Mexico and South America, the production and availability of this fruit are very high. This fruit has too many varieties because it is also available in red and yellow varieties with tiny black seeds. All varieties have different skin but the inner pulp is the same white.
Types And Tastes Of Dragon Fruits
The taste of dragon fruit is the same as kiwi and pear fruits. It is delicious and crispy. Some types of dragon fruit according to their shape and color are given;
Pink skin with white pulp
(Hylocereus undatus) It is the most famous type of dragon fruit but it is the least sweet. It is also known as Alice, Cosmic Charlie, and Guyute.
Pink skin with red and pink pulp
(Hylocereus costaricensis) It is large in size and sweet as compared to the white pulp fruit. The other names of this variety are Red Jaina and Bloody Marry.
Pink skin with purple pulp
This type of dragon fruit is sweet in taste and known as the name of American Beauty and is available in stores from this name.
Yellow skin with white pulp
(Hylocereus megalanthus) This yellow type of dragon fruit is scarce, but it is very sweet. A further variety of yellow-skinned dragon fruit is the pakora. It is very famous due to its super sweetness. Sometimes pakora is found in green color and in different shapes.
Dragon Fruit Nutrition
If you eat one 6-ounce dragon fruit, then you will get;
- Calories: 102
- Fat: 0 grams
- Protein: 2 grams
- Carbohydrates: 22 grams
- Fiber: 5 grams
- Sugars: 13 grams
And you will be able to get some minerals and vitamins also;
- Vitamin A: 100 international units (IU)
- Vitamin C: 4 milligrams
- Calcium: 31 milligrams
- Iron: 0.1 milligram
- Magnesium: 68 milligram
How to grow dragon fruit?
Dragon fruit can easily grow in two ways, seed and cutting. From the seed growth process, put some pulp onto the paper towel and keep moist in a hot place but keep away from direct sunlight. After 2-3 weeks seeds will grow into punnets.
The second way, is the cutting process, in this way simply cut the segment 30-40 cm long and put it into a dry cactus tree. The cutting process can be taken every time but in summer it will be the best technique.
How to cut and eat dragon fruit?
Although dragon fruit is very dangerous in look. but, it is very easy to eat and sweet in taste. It can be eaten in many ways. Ways of eating dragon fruit are given here;
Choosing criteria of good fruit is it should be bright red. or when we squeeze, it gives a minimum quantity.
- First, you should cut the fruit with a sharp knife and make slices.
- However, you can eat out the fruit with a spoon.
- Moreover, it can be eaten peeled out of the skin and made sliced.
- You can the small slices of dragon fruit with yoghurt and chopped nuts also.
- Moreover, it can be eaten as a salad.
Dragon fruit shake and dragon fruit salad are the most used and famous recipes for dragon fruit.
Dragon fruit shake ingredients
- Banana pieces
- dragon fruit 1
- Milk 1 glass (250ml)
- Water 4 glasses (1 litre)
- Sugar 3 spoon (Optional)
- Cashews 2 (Optional)
- Dragon fruit salad ingredients
- dragon fruits 2 in slices
- Half watermelon sliced into small pieces
- 1 banana is cut into small pieces
- 1 cup of black grapes
Benefits Of Eating Dragon Fruit
Most people use dragon fruit as a sweet fruit or taste, but many people take it to prevent diseases and for their health. Here are some benefits of dragon fruit:;
Prevents from cancer
Dragon fruit reduces the risks of colon cancer due to its anti-cancer properties. This vitamin C which is a powerful antioxidant is found in large quantities. Due to this, it controls the risks of many diseases.
Prevents from diabetes
Dragon fruit also has the properties to reduce the risk of diabetes. Same as vitamin C, a high quantity of fibre is also included in it. That’s why it controls the sugar level and reduces the chances of diabetes.
During pregnancy benefits
It also contains some quantity of vitamin B B and iron which are good for pregnant mothers. Because it gives the power to fight weakness and other diseases.
Good for Skin and Eye
Dragon fruit contains beta carotene which is best for eye problems. Take one to two slices daily of this fruit to prevent eye problems. Moreover, it is also good for the skin because vitamin C has abilities to maintain your skin.
This fruit contains 18% of magnesium. Magnesium is good for bones. It makes the bones strong and heals fast during injuries and wounds.
Good for hairs
If you want stylish, shiny, and silky hair, then mix some dragon fruit powder in milk and take it on your hair one time daily. It will increase the beauty of your hair and make your hair texture, silky and shiny.
Good for heart
Red colored pulp variety of dragon fruit contains betalains. Betalains are that ingredients reduce the bad cholesterol in the body. and, the tiny black seeds are good for the heart and prevent cardiovascular diseases.
What is an interesting fact about dragon fruit?
Dragon fruit is a very famous fruit in Mexico and South America. It is also known by other names “pitaya” and strawberry pear”. It is obtained from a cactus plant. It has many health benefits for humans.
Dragon fruit protects us from which diseases?
Dragon fruit contains vitamin C, vitamin B, fiber, magnesium, and other minerals. It protects us from many diseases like cancer, diabetes, heart disease, and arthritis. It is also good for the skin, hair, and eyes.
Is dragon fruit good for hair?
Yes, dragon fruit is very good for hair. If you want stylish, shiny, and silky hair, then mix some dragon fruit powder in milk and take it on your hair one time daily. It will increase the beauty of your hair and make your hair texture, silky and shiny.