One of the most appealing and delicious fruits in the world, the Purple Pitaya, also known as Purple Dragon Fruit, has vibrant purple flesh and is still relatively unknown in the West. It will captivate you if you are fortunate enough to have one in your hands. The Pitaya plant itself is enchanted. It is a cactus family shrub with enormous, exquisite white blossoms. The blooms will only be open for one night before they shed their petals and start the natural process that, in a month, will result in fruit. Given that development is gradual, it will take a lot of patience for this to occur, which will be after 2 or 3 years from the seeding time.
This fruit is called dragon fruit because its skin resembles dragon scales. One of the red dragon fruit variants is the purple variety, Hylocereus polyrhizus. This fruit has a lot of positive health effects. Discover some of the incredible health advantages of purple dragon fruit by reading the information below.
Also Read: Myth or Reality About Blue Dragon Fruit
Nutritional Qualities of Purple Dragon Fruit
Purple dragon fruit has an excessive amount of betalain pigment, which is what gives the fruit its purple hue. The pitaya’s nutritional information is truly quite fascinating. Purple dragon fruit contains remarkable nutrients that can meet a variety of our body’s nutritional needs. Let’s examine the fruit’s nutritional content.
87 grams of water, 1.1 grams of protein, 0.4 grams of fat, 11 grams of carbohydrates, 0.04 mg of fiber, 0.04 grams of thiamin, or vitamin B1, 0.05 mg of riboflavin, or vitamin B2, 0.16 mg of niacin, or vitamin B3, 20.5 mg of ascorbic acid, or vitamin C, 8.5 mg of calcium, and 0.16 mg of iron are found in 100 grams of purple dragon fruit, also known as pitaya.
Benefits of Purple Dragon Fruit
Act as Antioxidant
One of the most astounding medical benefits of purple dragon fruit, or pitaya, is its capacity as an antioxidant, in which case its antioxidant content will aid in the body’s fight against the emergence of free radicals. Free radicals can bring on cancer and cell aging. Consequently, one can aid one’s body in fighting off many ailments by consuming purple dragon fruit.
Helpful in the cure of Thalassemia
Thalassemia is a disorder that typically affects patients who have anemia. Purple dragon fruit can raise blood hemoglobin levels, which can treat thalassemia.
Excellent Source of Vitamins B and C
Purple dragon fruit is an excellent source of vitamins B and C. As a result, it provides outstanding health advantages. One can fulfill their body’s need for vitamin C by eating pitaya or purple dragon fruit. This would help prevent a number of ailments. B vitamins are also necessary for the body because they are known to decrease cholesterol levels and promote a healthy metabolism. Purple dragon fruit, which is high in vitamin B, can also be an effective approach to satisfy the body’s vitamin B requirements.
Purple Dragon Fruit for Pregnancy
Pregnant women can greatly benefit from purple dragon fruit, according to research. When ingested during gestation, the fruit’s folate content is necessary. The fruit’s folate content aids in the development of the fetus’s DNA.
Purple Dragon Fruit for Heart
Nothing could be more wonderful than the advantages of purple dragon fruit for heart health. This is due to the fact that this exotic fruit is devoid of the chemical that raises harmful cholesterol. In reality, lowering one’s intake of poor cholesterol reduces the likelihood of developing plaque in the arteries and blood vessel channels. It contains the beneficial cholesterol that is present in purple dragon fruit.
How to buy and preserve Purple Dragon Fruit?
Until its production increases and the market settles, pitaya is still offered in limited amounts and at fairly premium costs. Still, it can now be found in greengrocers, markets that specialize in exotic fruits, and even major hypermarkets or neighborhood supermarkets.
It is supplied fresh and at the peak of ripeness. It is perfect for immediate consumption or to be stored for a few days at home, preferably unopened or uncovered and in the refrigerator’s coldest compartment, away from climacteric fruits that might interfere with its maturation.
In addition, the pulp can be frozen once it has been peeled and sliced, or it can be kept for a day or two in an airtight container with the oxygen removed.