The French introduced the red dragon fruit to Southeast Asia in the early 19th century. It was originally from southern Mexico and North America. Other names for the Red Dragon Fruit are Pink Pitaya and Berry Fruit. It is a tropical fruit with a bright red exterior and greenish, spiky leaves that flare up around it like flames. The interior has an intriguing texture and is sweet with black seeds scattered throughout. Many people may be familiar with the fruit, but few are aware that it actually grows on a cactus that climbs called a Hylocereus. Others may be familiar with the Honolulu Queen, which has a much better name. Large, white flowers on this cactus only open at night, earning it the nickname “Lady of the Night” or “Moonflowers.”
Smell and Taste of Red Dragon Fruit
The Red Dragon fruit is fleshy, with overlapping scales coated in a variety of colours, including vivid pink, magenta, and red-brown. The scales’ tips are green, and the surface is semi-smooth and glossy. The triangular-shaped curved scales are often narrower on Red Dragon fruit kinds. Once cut, the paper-thin skin may be easily peeled back to reveal a dark red to scarlet meat that is filled with numerous tiny, delicious seeds in a dark, black colour. A kiwi fruit-like texture is produced by the contrast between the dense, semi-firm, tender, and watery flesh and the crunchy, chewy seeds.
When ripe, red dragon fruit should be tight, lustrous, and vibrantly coloured with little to no scent. The flavour of the flesh is light, pleasant, earthy, somewhat acidic, and nuttiness from the seeds.
How can we find Red Dragon Fruit?
Beautiful dragon fruit can bring a variety of colours with it. However, red or white are the two most prevalent flesh tones. Pitayas frequently have a sour and sweet flavour, but did you know that the colour and flavour can also be correlated? When compared to dragon fruits with white interiors, those with red interiors are sweeter and juicier. Of course, there are several exceptions when it comes to the distinction between red and white dragon fruit. Naturally, you must now decide what your preference is. Because they are tastier than white fruits, those with crimson inside are our personal favourites. The little black seeds remain the same and are obviously edible even though the colour and flavour may change. They are comparable to kiwi seeds, in fact.
Dragon fruit with red flesh typically has more antioxidants. In addition, the red version has extra vitamin C. There are several variations between red and white dragon fruit.
Dragon fruit is red in colour Compared to the white kind, the scales are frequently closer together. Additionally, the fruit itself has more scales than usual. In contrast to dragon fruits with white interiors, those with red meat frequently have darker, deeper red skin. In general, the fruit is smaller than the white variety.
Benefits of Red Dragon Fruit
Here is a brief list of only a few of the Red Dragon Fruit’s various benefits:
- Red dragon fruit contains a lot of antioxidants, including betacyanin, phenolics, and flavonoids. These organic compounds shield your cells from the harm caused by free radicals, which are chemicals that can cause conditions like cancer and early ageing.
- Dragon fruit with red colour has a lot of fibre and is naturally fat-free. It is a fantastic snack since it can keep you full between meals for a longer period of time.
- It might help in lowering blood sugar.
- This fruit has prebiotics, which are nutrients that nourish the beneficial bacteria, or probiotics, in your stomach.
- Red pitaya might improve your white blood cells. Vitamin C and other antioxidants found in abundance in dragon fruit are beneficial to your immune function.
- Iron is necessary for the body to transport oxygen and provide power, and dragon fruit contains iron. And the vitamin C in dragon fruit aids in the uptake and utilisation of iron by the body.
How to Store Red Dragon Fruit?
Keep it somewhere cold and dry for two to three days. You can keep items in the refrigerator for up to two weeks by sealing them in a plastic bag or another container.
To prevent any quality or nutritional loss, store it after cutting it in the refrigerator in a sealed jar and eat it as soon as possible.